The Pilates Method

---

The Pilates Method is an exercise technique based on the philosophy and teachings of Joseph Hubertus Pilates (1880 - 1967). Drawing inspiration from both eastern and western exercise regimes, Pilates devised an exercise method in the early 1920's that aimed to connect body and mind and stimulate the neuromuscular system.

Focusing upon proper use of breath, controlled yet relaxed movements and a strong abdominal centre, the Pilates Method is an extremely effective and safe form of exercise. Muscular imbalances can be corrected, postural alignment improved and strength and flexibility increased.

Exercises are performed with specialised equipment, using spring resistance to streamline and strengthen the body. All classes are tailored to fit the individual's requirements so the method is safe for rehabilitative exercise as well as body conditioning.