Gyrotonic

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In addition to Pilates classes we also offer private tuition in Julio Horvath's Gyrotonic System.

Gyrotonic evolved from Horvath's exploration of dance, yoga and Tai Chi. The system has been in exsistence for more then 20 years, but is still developing and evolving continuously. As with Pilates, the method has proven to be of great value for remedial purposes and can be adapted to any level or need.

In Gyrotonic one approaches the body from an energetic and movement perspective. Gyration through the spine and the central nervous system are the initial focal point and subsequently one works one's way through to the extremities.

Gyrotonic can be done with or without equipment. At Pilates off the Square we work with the Tower Pulley Unit.